Challenge your body, Eat well, Find your tribe, Practice mindfulness through the noise of everyday life
I was unable to perform everyday activity’s like climbing into a car unassisted or getting down on the floor to play with my grandbaby.
Within the first 2 weeks of my training with Sam, she had me walking without pain and was beginning to restore my strength and range of motion.
When I met Sam she opened up a new world for me.
She taught and encouraged me on many different exercises so I could improve my strength. I couldn’t have accomplished as much as I did without her training.
I have been running marathons and ultras for a few years, slowly, painfully, and with lots of injuries. Jeff changed all of that!
I am now fitter, faster, and injury free, at the age of 43. His expertise and knowledge are immediately apparent, along with his individualized approach to coaching.
Sam and Jeff are fantastic coaches.
I had not ran in 4+ years and needed to get back into shape. Jeff wrote me a beginner friendly training plan that worked very well with me.